Dan · Client Spotlight
Dan: Back for the Next Step at 40
Dan had trained with me before. At 40, he came back through the app with a clear aim: keep improving and take his training further.
Read Dan’s full story →
Bayswater personal trainer · Online coaching
Stop guessing.
Start building.
Structured training for real people who want strength, muscle, movement and momentum—without random workouts or fitness-industry fluff.
Find your program
Help me choose
Sean can recommend a program and set up your 14-day app trial.
01
Progressive programmingEvery phase builds on the last.
02
Real video guidanceSee the movement before you do it.
03
Coaching in your pocketTraining, habits and progress in one app.
04
Built for real lifeClear structure without all-or-nothing pressure.
Client Spotlight
Real people.
Their stories.
Different starting points. Different goals. Hear directly from the people putting in the work with Cuz.
Jessie · A personal breakthrough
The goal he thought he couldn’t reach.
From 117 kg to 110 kg. Jessie talks about getting past a sticking point, winning Season 12 and the community that makes him enjoy training.
Read Jessie’s full story →
Manish · Client Spotlight
Manish: Training Together Since 2014
Manish has trained with me since 2014. His story is about a long relationship with training and the value of continuing well beyond the first burst of enthusiasm.
Read Manish’s full story →The client verdict
The word
on Google.
Straight from the people who train with Cuz.
Swipe to explore the reviews
Google
Review excerpt
Review excerpt
“Sean laid a great foundation for me.”
Google
Review excerpt
Review excerpt
“The programs he provides are fun and never get boring.”
Google
Review excerpt
Review excerpt
“Super happy with his training app…”
Coaching in person · Bayswater VIC 3153
Personal training with Sean Currey
Build confidence with your technique and a training plan that fits your goals. Train at Lifechoice Fitness, Factory 2, 65 Barry Street, Bayswater, with a coach who has been working with clients since 2010.
45-minute sessions · Individual sessions or discounted 10-session packs · Enquire for pricing
Explore personal training in Bayswater →Choose your path
There’s a program
for where you are now.
Start from scratch, build a serious physique, sharpen your footy engine or rebuild after a setback. Pick the goal—then follow the system.
Find your starting point
A few popular paths. Browse the full catalogue for every program and progression.
TRAIN WITH CUZSCF
THE FLAGSHIP SYSTEM
Milestone
Series
Foundation to advanced56WEEKS
Read program guide →
7 MILESTONESPAID WEEKLY
Our recommended pathway for long-term progression. Follow seven eight-week stages across 56 weeks, building from full-body foundations to strength, performance and physique development.
Included in Train Unlimited. Already subscribed? Ask Sean to start you on Milestone.
- 3–4 gym days
- 2 cardio days
- As-needed check-ins
TRAIN WITH CUZSCF
WOMEN'S STRENGTH
Empower
Series
Sculpt · Elevate · Apex03LEVELS
Read program guide →
SCULPT & STRENGTHPROGRESSIVE
Progressive female-focused strength and sculpting with an emphasis on glutes, legs, shoulders, core and real athletic confidence.
- 8 / 8 / 9 weeks
- 4–5 gym days
- Progressive overload
TRAIN WITH CUZSCF
SIZE & STRENGTH
Legion
Trilogy
Bulk · strength · sculpt03STAGES
Read program guide →
FORGE THE BASE3 LEVELS
Build the base, move heavier weight and refine the result through three distinct hypertrophy and strength stages.
- 4 gym days
- Progressive methods
- Beginner to advanced
TRAIN WITH CUZSCF
START SIMPLE
Home
Base
Foundations that fit real life8WEEKS
Read program guide →
NO GYM NEEDEDFOUNDATIONS
Bodyweight strength and low-impact cardio for beginners, busy parents, travellers and anyone returning after time away.
- 3 strength days
- 2 cardio days
- Minimal equipment
Want the full line-up? Explore every Train With Cuz pathway and choose the program that fits your next goal.
View every programTrain Unlimited
Your whole training system.
In your pocket.
Train Unlimited gives you the full program library, coaching and check-ins inside the app. Follow Milestone’s guided 56-week pathway or choose specialised programs as your goals change.
$12AUD
PER WEEK
Join Train Unlimited
PER WEEK
See inside the app
Swipe to explore01 Your program
Your phase and sessions, in one place.
02 Your workout
Exercises, sets, reps and coaching cues.
03 Your progress
Watch the demo. Review your previous lifts.
App delivery, coaching and check-ins are included with both standalone programs and Train Unlimited.
Explore the app & watch the promoPersonal guidance
Not sure where
to start?
Start with your main goal and whether you’d like to try the app. We can discuss your training background and program details afterwards. I’ll personally point you towards the best Train With Cuz program and can set up a 14-day app trial so you can experience the system before committing.
Tell me where you’re at
Sean will email you within 12 hours
Your 14 days start with your first completed workout
After you enquire, I’ll email you within 12 hours to discuss your goals and recommend a starting point. Your 14-day app trial begins when you complete your first workout.
At the end of your trial, I’ll contact you about your next step. You actively choose whether to continue with a paid option—there’s no automatic billing when the trial ends.
Open the form separatelyFIND YOUR STARTING POINTPROGRAM ENQUIRY
You can use our existing enquiry form below.
Watch & learn
Training value.
A little chaos.
Form guides, client highlights, rehab progressions, gym humour and the lessons that make training click.
Visit Train With Cuz on YouTubeCLIENTS
What coaching looks like in the real world
Real people, real sessions and a training community built around showing up.
COACHING
Inside a session with Cuz
REBUILD
Slow progress still counts
From the notebook
Ideas that make
training make sense.
Practical writing on structure, mindset, program design, injury rebuilds and training for the long game.
Explore the blog
Nutrition · Coaching guide
Why I Start Nutrition Coaching With a 7-Day Food Diary
From your actual week to calorie targets, protein, useful check-ins and meal variety. How I coach nutrition, one step at a time.
Read article
Season Hub guide
What Is the Season Hub? Your Guide to Our 12-Week Fitness Challenges
Your own program, a shared challenge. Understand the points, goals, community and how to join.
Read article
Mindset & Motivation
For Anyone Who Keeps Putting Themselves Last
A realistic starting point, a program to follow and someone to check in with.
Read article
Meet your coach
I’ve spent 16 years making training clearer.
I’m Sean Currey—a Melbourne personal trainer, online coach and local footy tragic. I help people stop bouncing between random workouts and start following a plan that actually goes somewhere.
My coaching ranges from first-time gym members and busy parents to physique-focused lifters, local footballers and people rebuilding after setbacks. The details change. The standard stays the same: structure, progression, honest support and enough personality to make the process enjoyable.
Bayswater, MelbourneIn-person + onlineMen & womenAll experience levels
Your next move
You don’t need another restart.
You need direction.
Start free, choose a full program, or get Sean’s recommendation if you’re not sure which path fits.
What coaching support includes
Message Sean through the app to ask about exercises, discuss your progress and plan your next step. Check-ins happen as needed during your active program; there is no fixed weekly check-in appointment. App delivery and coaching support are included with standalone programs and Train Unlimited.