Day 1 · Daily habit
Water intake
Start by paying attention to your water intake. Follow the Day 1 habit prompt alongside your first programmed workout.
Seven days · One starting point
7-Day ResetFat Loss & Focus
Start moving.
Build your rhythm.
Seven progressive workouts, simple nutrition guidance and daily habit prompts to help you find a routine you can keep building.
FREE · Delivered through the training app
- Duration
- 7 days
- Workouts
- 7 progressive sessions
- Starting level
- Beginner friendly
- Support
- App guidance & check-ins
Small actions. A clearer routine.
Explore your daily habit.
Each day combines a programmed workout with a habit prompt. Select a day to preview the habit focus; your complete workouts, demonstrations and tracking are in the app.
Day 2 · Daily habit
Your step goal
Bring everyday movement into focus. Follow your step goal in the app alongside the day’s workout.
Day 3 · Daily habit
Protein intake
Notice your protein intake and use the Reset’s nutrition guidance to support your routine.
Day 4 · Daily habit
7–8 hours of sleep
Day 4 brings sleep into focus, with a habit prompt aimed at 7–8 hours.
Day 5 · Daily habit
Five minutes of mindfulness
Make a little space to pause. The Day 5 habit prompt is five minutes of mindfulness.
Day 6 · Daily habit
Do something for yourself
Make time for something for yourself as part of the day’s habit focus.
Day 7 · Daily habit
Reflect & journal a win
Record one win from your week. Day 7 pairs Mobility + Reflection with a chance to consider your next training step.
This is a program preview. Record your workouts and habits in the training app as you complete them.
Reset Fuel Guide™
Food guidance that fits your day.
Explore the three styles from the guide. Choose the one that sounds most familiar to see its focus.
Reset Fuel Guide™ · Mover
Always on the go?
The Mover style speaks to busy days, missed meals and the need for portable fuel. Explore the guide’s approach to making nutrition fit around movement and a changing schedule.
Reset Fuel Guide™ · Preparer
You like a plan.
The Preparer style centres on structure, planning and batch preparation. Use the guide to connect your food routine with the training you want to sustain.
Reset Fuel Guide™ · Craver
Cravings shape your evenings?
The Craver style addresses cravings and night-time or stress snacking through satisfying swaps and dependable food anchors.
These styles help you explore the guide; they are not a personalised nutrition assessment.
Inside your Reset
Move. Fuel. Reflect.
01Seven progressive workouts+
A short, joint-friendly introduction to structured training. Follow the programmed sessions and exercise demonstrations in the app, finishing with Day 7’s Mobility + Reflection workout.
02Daily habits & nutrition guidance+
Daily prompts bring water, movement, protein, sleep, mindfulness, time for yourself and reflection into focus. The Reset Fuel Guide™ supports the nutrition side of your week.
03App delivery & coaching+
Access your workouts, linked exercise videos and tracking through the training app, with coaching and check-ins. Your demonstrations are ready inside the app.
For real schedules
A starting point
you can build on.
For men and women who feel stuck, are returning to a routine, or want a short introduction before committing to a longer training block.
Busy professionals, shift workers and parents can use the seven-day structure to focus on training and the habits around it.
Ask Sean if it fitsAfter Day 7
Keep the momentum.
Reflect on one win and decide what you want to build next. Sean can help you choose a sustainable training commitment.
Your next pathway
Milestone
Build from foundational training through seven progressive stages across 56 weeks.
Included with Train Unlimited · $12 AUD/weekExplore the full program catalogue or ask Sean where to go next.
Your first step
Make this your starting week.
Open the Reset product in the training app and follow the enrolment steps.
Start the free Reset ↗