Athlete preparing to deadlift in a black, green and blue strength gym

Bayswater personal trainer · Online coaching

A clear training plan.
A coach who knows your name.

Online coaching with Sean Currey: a structured training program, exercise demos and support in your pocket. Choose a standalone program or ongoing support with Train Unlimited.

Find my program →
Help me choose

Tell Sean your goal and get help choosing a suitable program.

Client Spotlight

Real people.
Their stories.

Different starting points. Different goals. Hear directly from the people putting in the work with Cuz.

Manish · Client Spotlight

Manish: Training Together Since 2014

Manish has trained with me since 2014. His story is about a long relationship with training and the value of continuing well beyond the first burst of enthusiasm.

Read Manish’s full story →

Reviews

5.0(22)

Sean Currey Fitness

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Prefer a short introduction?

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Find your starting point

Your goal.
Your next program.

Start with your goal, then choose a program that fits your experience and your week.

Four starting points · Swipe across the collection. On a trilogy, use the stage buttons to explore Bronze, Silver and Gold.

SCF / 03Milestone / The 56-week pathway
Athlete driving through a controlled leg press repetition
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THE FLAGSHIP SYSTEM

Milestone
Series
Milestone Series
Milestone · 7 stages / 56 weeks

Beginner → advanced progression

Best fit: beginner → advanced progression; 3–4 / week. Choose this to follow a longer progression from foundations onwards.

Milestone Series

Duration
56 weeks
Training days
3–4 / week
Split
Full body → splits → performance
Extra cardio
Progresses with each stage

Extras7 × 8-week stages · Progressive cardio · Weekly habits

App delivery · coaching & check-ins

$12AUD / week
Explore program
SCF / 09Bronze I
Tattooed athlete performing a cable rope exercise in the Lifechoice gym
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SIZE & STRENGTH

Legion
Trilogy
Legion I: Beginner Bulk
Size & strength
1 / 3

Swipe the artwork to explore stages

Beginner–early intermediate

Best fit: beginner–early intermediate; 4 / week. Choose this to build muscle with a body-part split.

Legion I: Beginner Bulk

Duration
8 weeks
Training days
4 / week
Split
Legs + Core / Chest + Triceps / Back + Biceps / Shoulders + Core
Extra cardio
Ask Sean

Extras2 × 4-week phases · Structured muscle-building

App delivery · coaching & check-ins

$80AUD · one-off
Explore program
SCF / 05Bronze I
Woman performing a strong dumbbell Romanian deadlift in the gym
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WOMEN'S STRENGTH

Empower
Series
Empower I: Sculpt
Women’s Strength & Sculpt
1 / 3

Swipe the artwork to explore stages

Beginner–Intermediate

Best fit: beginner–intermediate; 4 / week. Choose this to build strength and muscle with a women-focused plan.

Empower I: Sculpt

Duration
8 weeks
Training days
4 / week
Split
Push · Pull · Legs · Full Body
Extra cardio
Optional / goal dependent

ExtrasFemale-focused hypertrophy · Core every workout · Progressive overload · Exercise variety

App delivery · coaching & check-ins

$80AUD · one-off
Explore program
SCF / 12Bronze I
Everyday athlete building strength with dumbbells
TRAIN WITH CUZSCF

START SIMPLE

Home
Base
Home Base: Foundations
Home Foundations

Beginner / returning

Best fit: beginner / returning; 3 / week. Choose this to build a routine at home.

Home Base: Foundations

Duration
8 weeks
Training days
3 / week
Split
Full Body A / Full Body B / Full Body C
Extra cardio
2 progressive sessions / week

Extras2 × 4-week phases · Bodyweight strength · Weekly progressions · Technical cues · Program review

App delivery · coaching & check-ins

Equipment: No gym equipment required · Bodyweight focused · Chair/wall where required

$80AUD · one-off
Explore program

Explore every program

One program or ongoing access?

Two ways to train with Cuz

Buy a standalone program

One upfront payment

Usually 3–9 weeks · price shown per program

  • Your chosen training program
  • Coaching and check-ins included
  • Take the time you need to complete it
  • Buy your next program when you’re ready
Choose a program

Train Unlimited

$12 AUD / week

Ongoing subscription · includes Milestone

  • Full program library while subscribed
  • The same coaching and check-ins
  • Move between programs as your goals change
  • Follow Milestone’s guided 56-week pathway
Explore Train Unlimited

Same coaching standard. Choose one training block or ongoing access.

What happens when I finish a one-off program?

Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.

You keep access to the program you bought. New programming is added when you purchase another program or join Train Unlimited.

Train Unlimited

Your whole training system.
In your pocket.

Train Unlimited gives you the full program library, coaching and check-ins inside the app. Follow Milestone’s guided 56-week pathway or choose specialised programs as your goals change.

Progressive programmingEvery phase builds on the last.
Real video guidanceSee the movement before you do it.
Coaching in your pocketTraining, habits and progress in one app.
Built for real lifeStructure without all-or-nothing pressure.
$12AUD
PER WEEK
Help me choose →

Ready to subscribe? Join for A$12/week ↗

See inside the app

Swipe to explore

App delivery, coaching and check-ins are included with both standalone programs and Train Unlimited.

Explore the app & watch the promo
Sean Currey talking with clients in the gym
Sean Currey · Coach since 2010

Meet your coach

I’ve spent 16 years making training clearer.

I’m Sean Currey—a Melbourne personal trainer, online coach and local footy tragic. I help people stop bouncing between random workouts and start following a plan that actually goes somewhere.

My coaching ranges from first-time gym members and busy parents to physique-focused lifters, local footballers and people rebuilding after setbacks. The details change. The standard stays the same: structure, progression, honest support and enough personality to make the process enjoyable.

Bayswater, MelbourneIn-person + onlineMen & womenAll experience levels

Personal guidance

Not sure where
to start?

Tell me your main goal, training experience and what you need help with. I’ll personally help you choose a program that fits your week.

Tell me where you’re at Sean will email you within 12 hours Choose a program that suits your goals

After you enquire, I’ll email you within 12 hours to discuss your goals and recommend a starting point.

Open the form separately
FIND YOUR STARTING POINTPROGRAM ENQUIRY

You can use our existing enquiry form below.

Watch & learn

Training value.
A little chaos.

Form guides, client highlights, rehab progressions, gym humour and the lessons that make training click.

Visit Train With Cuz on YouTube
CLIENTS

What coaching looks like in the real world

Real people, real sessions and a training community built around showing up.

COACHING

Inside a session with Cuz

REBUILD

Slow progress still counts

What coaching support includes

Message Sean through the app to ask about exercises, discuss your progress and plan your next step. Check-ins happen as needed during your active program; there is no fixed weekly check-in appointment. App delivery and coaching support are included with standalone programs and Train Unlimited.

Your next move

You don’t need another restart.
You need direction.

Start free, choose a full program, or get Sean’s recommendation if you’re not sure which path fits.

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