Dan · Client Spotlight
Dan: Back for the Next Step at 40
Dan had trained with me before. At 40, he came back through the app with a clear aim: keep improving and take his training further.
Read Dan’s full story →
Bayswater personal trainer · Online coaching
Online coaching with Sean Currey: a structured training program, exercise demos and support in your pocket. Choose a standalone program or ongoing support with Train Unlimited.
Tell Sean your goal and get help choosing a suitable program.
Client Spotlight
Different starting points. Different goals. Hear directly from the people putting in the work with Cuz.
Dan · Client Spotlight
Dan had trained with me before. At 40, he came back through the app with a clear aim: keep improving and take his training further.
Read Dan’s full story →Jessie · A personal breakthrough
From 117 kg to 110 kg. Jessie talks about getting past a sticking point, winning Season 12 and the community that makes him enjoy training.
Read Jessie’s full story →Manish · Client Spotlight
Manish has trained with me since 2014. His story is about a long relationship with training and the value of continuing well beyond the first burst of enthusiasm.
Read Manish’s full story →Sean Currey Fitness
Ive been working with Sean for over ten years and he has helped me achieve and believe in all my fitness goals to date. Whether its been losing weight, building muscle, or achieving better mobility to relieve my hindering back pain, Sean has had the knowledge and the tools to assist me in my journey. Travelling a lot for work, Sean's app has been an incredible resource to keep me on track. The interface is so easy to use and with the video tutorials for every exercise, there is never any confusion on how to perform the exercise correctly with correct form. Sean is genuinely passionate about fitness and his clients. I could not recommend Sean and the app more highly, no matter what your fitness looks like.Posted on Google
I've been training with Sean for many years now, and he's been a crucial part of my fitness journey. What really sets him apart, in my experience with personal trainers, is his dedication and expertise, especially when it comes to navigating injuries. Over the years, I've had my fair share of setbacks, and Sean has consistently provided the support and tailored programs needed to help me recover safely and effectively. Beyond injury rehabilitation, Sean is a good listener. He has taken the time to understand my goals and needs, and craft personalised programs that are both challenging and achievable. One of the main things we've accomplished is improvement in my core strength, which has minimised my back issues. I feel stronger, more stable, and have significantly less pain. This personalised approach has made all the difference in my progress. I highly recommend Sean to anyone looking for a trainer who is skilled, compassionate, and genuinely invested in their clients' well-being.Posted on Google
I’ve known Sean for about 10 years and have been using his fitness app since Covid it’s easy for an old fella like me to use and a good way for him to keep tabs on mePosted on Google
I've been a client of Sean's for over 13 years. As a 16 year old coming into the gym with no experience, Sean laid a great foundation for me. After training for a number of years, Sean launched his app. Sean's app made and continues to make my training program simple and easy to track. I plan to use it for the forseeable future. I recommend it to anyone who wants to train independentlyView original on Google
Help me with my rehab and strengthening for my knee and back to running and playing sportPosted on Google
I’ve been training with Sean for over two years now and it is the most consistent I have ever been in my training. The programs he provides are fun and never get boring. He adapts his training plans for me dependent on my current cardio training and goals. Cannot recommend him more.View original on Google
Sean has helped me so much through out my fitness journey, I was lost without a program and no idea what to do. Sean wrote me a perfect program just for my body type and I have never felt better physically and mentally. One of the best personal trainers out there 💪Posted on Google
I have been training with Sean for over 10 years. He is friendly, extremely knowledgeable and accommodating for a wide range of fitness programsPosted on Google
Highly recommended. Great trainer in person and just as good online with an easy to use app that clearly demonstrates all the exercises for youPosted on Google
Sean is an awesome trainer. Always more than happy to help, replies quickly & will happily tweak my plan when I’m wanting to adjust my goals. Super happy with his training app too ☺️View original on Google
My wife and I have been training with Sean Curry for nine months. We are both on the NDIS , Sean has set out training programs to suit our disabilities and has very reasonable rates. We both look forward to training with Sean Twice a weekPosted on Google
I have trained with Sean since 2013. I have stripped body fat and kept it off. Sean understands the issues I have with my back, and focusses on strengthening it and maintenance. He has guided me on nutrition and a healthy eating plan. His knowledge and guidance is second to none. He has outstanding people skills, and makes the sessions fun. Until I started training with Sean I never liked training. Now it's the highlight of my week.Posted on Google
I have been using the fitness services provided by sean for the majority of this year and am very happy with the results. His plans are professional and flexible for any fitness goals and have helped me achieve new levels in my fitness journey!Posted on Google
I’ve been training with Sean since 2014, he personalises your program to suit your schedule, he’s very flexible with times and knows his stuff, amazing guy and he’s always been a massive help. Definitely one of the best trainers around!!Posted on Google
Best trainer in the town. Work with you according to your needs or goals. Easy to get along.Posted on Google
Sean and I started working together this year. In six months I have exceeded my personal bests that I have struggled to get to in the preceding five years of working with other trainers and gyms. Gone are the days of demanded gf, sugar free dairy free diets and low calories. A holistic view and increased calories, and not only am I dropping dress sizes, I am consistently losing cms. More importantly, I am no longer doing boom and bust cycles of training and taking days to recover. I can function when I train and I feel the rewards. I cannot describe my joy at what I have achieved in a small amount of time, I love going to work out now. Sean has shown me how to make small consistent changes and keep growing and building motivation. I know when to rest. I cannot wait to see where I am and what I will be capable of after 18 months! So incredibly grateful especially given I am recovering from a long standing injury and finally feel like I might actually be able to achieve my goals for once.Posted on Google
Sean is a client centred and professional trainer who designs programs that are specific to my goals and interests. I would highly recommend him to any looking to teach their fitness goals!Posted on Google
I've been training with Sean for over 10 years, and 3 gyms. He helped me rebuild my dodgy shoulder, move a heap of fat and build good habits and strength. I can't recommend him as a pt highly enough 👌Posted on Google
My name is Harry and I’ve had Sean Curry as a personal trainer since 2014. I’ve been able to lose 27kgs over a two year period and train twice a week with Sean. Sean’s experience and expertise in fitness with tailor made programs that works for my body and needs is the most important thing for me. I highly recommend Sean Curry as a personal trainer to anyone looking to get fit and improve their health and mobility!Posted on Google
I've been getting PT via Sean for the past 4 years and have completed in many challenges, he has had over those years. Sean has a lot of knowledge and a variety of programs that are suited for everyone. He is always happy to work with you and alongside you with any fitness goals or fitness weaknesses and is very understanding.Posted on Google
Sean does a great job. Elite trainer!! RecommendPosted on Google
Been training with Sean since March 2019. Highly recommend his services as it's been a ripper time.Posted on Google
The free 7-Day Reset gives you a week of workouts and habits to help you get started.
Explore the free 7-Day ResetFind your starting point
Start with your goal, then choose a program that fits your experience and your week.
Four starting points · Swipe across the collection. On a trilogy, use the stage buttons to explore Bronze, Silver and Gold.
THE FLAGSHIP SYSTEM
MilestoneBeginner → advanced progression
Best fit: beginner → advanced progression; 3–4 / week. Choose this to follow a longer progression from foundations onwards.
Extras7 × 8-week stages · Progressive cardio · Weekly habits
App delivery · coaching & check-ins
SIZE & STRENGTH
LegionSwipe the artwork to explore stages
Beginner–early intermediate
Best fit: beginner–early intermediate; 4 / week. Choose this to build muscle with a body-part split.
Extras2 × 4-week phases · Structured muscle-building
App delivery · coaching & check-ins
WOMEN'S STRENGTH
EmpowerSwipe the artwork to explore stages
Beginner–Intermediate
Best fit: beginner–intermediate; 4 / week. Choose this to build strength and muscle with a women-focused plan.
ExtrasFemale-focused hypertrophy · Core every workout · Progressive overload · Exercise variety
App delivery · coaching & check-ins
START SIMPLE
HomeBeginner / returning
Best fit: beginner / returning; 3 / week. Choose this to build a routine at home.
Extras2 × 4-week phases · Bodyweight strength · Weekly progressions · Technical cues · Program review
App delivery · coaching & check-ins
Equipment: No gym equipment required · Bodyweight focused · Chair/wall where required
Train Unlimited
Train Unlimited gives you the full program library, coaching and check-ins inside the app. Follow Milestone’s guided 56-week pathway or choose specialised programs as your goals change.
See inside the app
Swipe to explore01 Your program
Your phase and sessions, in one place.
02 Your workout
Exercises, sets, reps and coaching cues.
03 Your progress
Watch the demo. Review your previous lifts.
App delivery, coaching and check-ins are included with both standalone programs and Train Unlimited.
Explore the app & watch the promo
Meet your coach
I’m Sean Currey—a Melbourne personal trainer, online coach and local footy tragic. I help people stop bouncing between random workouts and start following a plan that actually goes somewhere.
My coaching ranges from first-time gym members and busy parents to physique-focused lifters, local footballers and people rebuilding after setbacks. The details change. The standard stays the same: structure, progression, honest support and enough personality to make the process enjoyable.
Personal guidance
Tell me your main goal, training experience and what you need help with. I’ll personally help you choose a program that fits your week.
After you enquire, I’ll email you within 12 hours to discuss your goals and recommend a starting point.
Open the form separatelyYou can use our existing enquiry form below.
Watch & learn
Form guides, client highlights, rehab progressions, gym humour and the lessons that make training click.
Visit Train With Cuz on YouTubeReal people, real sessions and a training community built around showing up.
From the notebook
Practical writing on structure, mindset, program design, injury rebuilds and training for the long game.
Explore the blog
Gym tutorials · Exercise guide
Seven exercises with my video demonstrations, technique cues, easier options and a practical way to put them into your training.
Read article
Nutrition · Coaching guide
From your actual week to calorie targets, protein, useful check-ins and meal variety. How I coach nutrition, one step at a time.
Read article
Season Hub guide
Your own program, a shared challenge. Understand the points, goals, community and how to join.
Read articleMessage Sean through the app to ask about exercises, discuss your progress and plan your next step. Check-ins happen as needed during your active program; there is no fixed weekly check-in appointment. App delivery and coaching support are included with standalone programs and Train Unlimited.
Your next move
Start free, choose a full program, or get Sean’s recommendation if you’re not sure which path fits.