Workout 01
Chest & Triceps
Pressing strength, chest development, triceps and conditioning.
Simply Shredded 1.0 · Definition & conditioning
Simply Shredded.
Simply Shredded 1.0
Keep the muscle. Increase the output. Reveal the definition.
An eight-week gym program to support fat loss, maintain strength and develop a leaner, more athletic physique through structured lifting and conditioning.
$80 AUD one-off · App delivery · Coaching & check-ins
TRAIN WITH CUZOriginal
- Duration
- 8 weeks
- Training days
- 5 / week
- Starting level
- Some gym experience
- Progression
- 2 × 4-week phases
Definition · Strength retention · Conditioning
Strength. Shape. Definition.
Train toward a sharper physique while continuing to lift with purpose. Simply Shredded combines strength retention, hypertrophy, conditioning and progressive training density across five structured sessions each week.
For people who want to reduce body fat, improve muscle definition and bring more structure to their training. Whether your goal is a holiday, event, photoshoot or personal milestone, the focus is body recomposition: maintaining muscle, developing shape and increasing training output.
EquipmentGym-based training
Extra cardioConditioning included; extra cardio — ask Sean
Weekly commitmentFive structured workouts
Your training structure
Your five-workout week.
Select a workout to see its role in your training week.
Workout 02
Back & Biceps
Back width, upper-back detail, biceps and V-taper development.
Workout 03
Legs
Quads, glutes, hamstrings, calves and lower-body training output.
Workout 04
Shoulders & Abs
Shoulder width, rear-delt detail, core control and conditioning.
Workout 05
Upper Body Shred Session
Chest, back, shoulders, arms and high-output conditioning.
Shown in workout order. Your app contains the exercise prescriptions and progression.
2 × 4-week phases
Your phase progression.
01Weeks 1–4Foundation Cut
Build the base.
Strong compound lifts, controlled hypertrophy work and steady conditioning establish your starting structure. The aim is to preserve muscle, maintain performance and increase output while managing recovery.
02Weeks 5–8The Carving Phase
Sharpen the work.
Supersets, shorter rest periods, intervals, loaded carries and intensity techniques increase training density and conditioning demands. Build on the first phase while keeping your lifting structured.
Purpose behind the programming
Explore the methods.
Strength retention
Keep purposeful strength work in your training as you pursue a leaner physique.
Hypertrophy training
Structured work for the chest, back, legs, shoulders, arms and abs supports muscle development and definition.
Progressive density
The second phase layers supersets and shorter rest periods into more demanding workouts.
Conditioning finishers
Intervals, loaded carries and high-output work develop conditioning alongside the lifting.
Choose your starting point
Is this your next chapter?
You do not need to be advanced. Simply Shredded is not intended as a first-ever gym program, injury-rehab plan, medical program or extreme weight-loss approach.
Ask Sean if it fits- You have some gym experience and are comfortable following structured workouts.
- You can commit to five gym workouts per week.
- You want a focused plan for muscle definition, strength and conditioning.
- You want clear direction from Week 1 through Week 8.
Programming with support
What you get.
- Eight weeks of structured gym programming
- Five workouts per week
- Two progressive four-week phases
- Clear sets, reps, rest periods and exercise instructions
- Strength, hypertrophy and conditioning work
- Weekly progression and conditioning finishers
- App delivery with coaching and check-ins
- Continued access to your purchased program
How access works.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
Add new programming by purchasing another program or joining Train Unlimited at $12 AUD/week for library access while subscribed.
Your mission
Keep the muscle. Increase the output. Reveal the definition.
Build consistency, confidence and conditioning while working toward a leaner, more defined physique. Keep the muscle, increase the output and train with purpose.
8 weeks · 5 workouts per week · $80 AUD one-off