Empower II: Elevate

Your training commitment

Duration

8 weeks

Training days

4 / week

Split

Glutes & Core · Upper Push · Lower Body · Upper Pull

Extra cardio

Optional / goal dependent

Starting level: Intermediate

Phase structure: 2 × 4-week phases

Designed for women seeking structured strength and physique training.

Included features

• Advanced hypertrophy methods
• Glute emphasis
• Dynamic core training
• Tempo work
• Cluster sets
• Rest-pause
• Drop sets

Choose the right stage

Empower II assumes you already understand basic resistance training and are ready for more sophisticated programming. Exercise selection becomes more advanced, training density increases and techniques including slow eccentrics, pauses, cluster sets and rest-pause work create a stronger hypertrophy stimulus.

The emphasis remains on developing a balanced female physique, but the program now asks for better execution, greater loading capacity and more control.

Your Empower progression

Build the foundation, elevate the stimulus, then take your physique training to its apex through three progressively more demanding stages.

Next stage: Empower III: Apex. Move forward when your experience and weekly availability fit the next commitment.

Bronze I, Silver II and Gold III identify the sequence. Choose the stage that matches your experience and training commitment.

Explore the Empower trilogy

How access works

App-delivered programming with coaching and check-ins. Take the time you need to complete the program. The 14-day continuation window starts after you actually complete it, and you retain access to the program you purchased.

New programming is added when you buy another program or join Train Unlimited at $12 AUD/week. Unlimited library access lasts while subscribed. The introductory 14-day app trial is separate from the completion window.

Start Empower II: Elevate

$80 AUD once

Ask Sean which stage fits or compare program cards.