The Legion trilogy
Three stages of muscle-building progression. Four workouts per week throughout, with phase structure, loading and training methods evolving as you advance.
Build your capability
Practise controlled lifting and a repeatable four-day routine.
Notice your progress: Look for cleaner repetitions and more consistent completion of the prescribed work.
Build on that technique as loading and set demands increase.
Notice your progress: Compare similar sets: can you handle the prescribed work while keeping your execution controlled?
Use advanced hypertrophy methods while keeping tension and execution deliberate.
Notice your progress: Notice whether the final repetitions still follow the intended technique and tempo.
Use these observations in your check-ins. Progress can mean better control or consistency as well as more weight or reps. Choose your next stage with Sean based on your technique, recovery and confidence.
Begin with Legion I for your hypertrophy foundation, move into Legion II for greater loading and intensity, and explore Legion III when you are ready for advanced hypertrophy. The metallic trim shows the sequence; your experience determines the right entry point.
SIZE & STRENGTH
LegionBeginner–early intermediate
Extras2 × 4-week phases · Build
App delivery · coaching & check-ins
SIZE & STRENGTH
LegionIntermediate
Extras2 × 4-week phases · Strengthen
App delivery · coaching & check-ins
SIZE & STRENGTH
LegionExperienced intermediate–advanced
Extras3 × 3-week phases · Sculpt
App delivery · coaching & check-ins
Legion I and II each run for eight weeks across two four-week phases. Legion III runs for nine weeks across three three-week phases, with changed muscle pairings and the trilogy’s most demanding methods.
Explore a program to see its exact split, phase breakdown and training methods before opening checkout.
Help me choose my stage