TRAIN WITH CUZSEAN CURREY FITNESS

Train With Cuz · Men’s physique

Build the Alpha physique.

Genesis · Dominion · Apex

A hypertrophy-first trilogy for men who want muscle, shape, strength and a more athletic physique. Five workouts per week, with the structure and demands evolving through each stage.

Find your stage ↓Explore the cards ↓

Build your capability

What you’ll build through the progression

  1. I · Make your reps repeatable

    Learn the role of each session, record your work and build a consistent lifting standard.

    Notice your progress: Compare repetitions, range and tempo before treating a heavier weight as progress.

  2. II · Build workload tolerance

    Handle heavier compounds and greater training volume while retaining technique.

    Notice your progress: Use your log and recovery notes to discuss how you are managing the increased demand.

  3. III · Perform with precision

    Combine advanced hypertrophy, power and conditioning within a demanding training block.

    Notice your progress: Notice whether you can follow each method accurately and maintain quality as fatigue builds.

Use these observations in your check-ins. Progress can mean better control or consistency as well as more weight or reps. Choose your next stage with Sean based on your technique, recovery and confidence.

The Alpha progression

Genesis. Dominion. Apex.

Build the base, command the load, then complete the final Alpha standard. Bronze, silver and gold identify progression through the trilogy. Start at the stage your body is ready for.

Bronze I

Genesis

8 weeks · 5 / week

Beginner–intermediate / Intermediate

Build the foundation and master your technique.

Explore Genesis →Silver II

Dominion

8 weeks · 5 / week

Intermediate+

Increase loading, volume and hypertrophy demands.

Explore Dominion →Gold III

Apex

9 weeks · 5 / week

Advanced

Bring advanced hypertrophy, power and conditioning together.

Explore Apex →

Bronze I → Silver II → Gold III

Your training chapter.

Explore each program’s split and methods before heading to checkout.

SCF / 07Bronze I
Muscular athlete performing a heavy one-arm row in the gym
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MEN'S PHYSIQUE

Alpha
PhysiqueAlpha Physique Series I: The Genesis Blueprint
Muscle & physique

Beginner–intermediate / Intermediate

Best fit: beginner–intermediate / intermediate; 5 / week. Choose this to build your physique with a five-day routine.

Alpha Physique Series I: The Genesis Blueprint

Duration
8 weeks
Training days
5 / week
Split
Push / Pull / Quads / Posterior Chain / Full-Body or Shoulders + Abs Intensifier
Extra cardio
Optional / goal dependent

Extras2 × 4-week phases · Hypertrophy foundation · Tempo control · Progressive overload · Coaching cues

App delivery · coaching & check-ins

$80AUD · one-off
Explore program
Go to checkout ↗
SCF / 07Silver II
Muscular athlete performing a heavy one-arm row in the gym
TRAIN WITH CUZSCF

MEN'S PHYSIQUE

Alpha
PhysiqueAlpha Physique Series II: Dominion Protocol
Muscle & physique

Intermediate+

Best fit: intermediate+; 5 / week. Choose this to build your physique with a five-day routine.

Alpha Physique Series II: Dominion Protocol

Duration
8 weeks
Training days
5 / week
Split
Upper A / Lower A / Upper B / Lower B / Full-Body Intensifier
Extra cardio
Optional / goal dependent

Extras2 × 4-week phases · Volume overload · Heavy compounds · Rest-pause · Drop sets · Density work

App delivery · coaching & check-ins

$80AUD · one-off
Explore program
Go to checkout ↗
SCF / 07Gold III
Muscular athlete performing a heavy one-arm row in the gym
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MEN'S PHYSIQUE

Alpha
PhysiqueAlpha Physique Series III: Titan’s Apex
Muscle & physique

Advanced

Best fit: advanced; 5 / week. Choose this to build your physique with a five-day routine.

Alpha Physique Series III: Titan’s Apex

Duration
9 weeks
Training days
5 / week
Split
Push / Pull / Quads / Posterior Chain / Full-Body Intensifier
Extra cardio
Built into conditioning / goal dependent

Extras3 × 3-week phases · Advanced hypertrophy · Power work · Giant sets · Mechanical drops · Density finishers

App delivery · coaching & check-ins

$90AUD · one-off
Explore program
Go to checkout ↗

A longer advanced finale.

Genesis and Dominion each run for eight weeks across two four-week phases. Titan’s Apex runs for nine weeks across Titan Ascension, Dominion Overload and Apex Protocol: three progressive three-week phases.

Choose Genesis for fundamentals and structure, Dominion for heavier training and more volume, or Apex when you are ready for advanced methods, power work and conditioning.

Each program includes app delivery, coaching and check-ins. Purchase a stage once or explore Train Unlimited at $12 AUD/week for access while subscribed.

Help me choose my Alpha stage