Workout 01
Upper A
First upper-body session in the five-workout sequence.
Silver II · Program 2 of 3
Dominion Protocol.
Alpha Physique Series II: Dominion Protocol
Command the load. Build density. Train under pressure.
An eight-week progression for men with a training base who are ready for heavier loading, more volume and greater hypertrophy demands.
$80 AUD one-off · App delivery · Coaching & check-ins
TRAIN WITH CUZSilver II
- Duration
- 8 weeks
- Training days
- 5 / week
- Starting level
- Intermediate+
- Progression
- 2 × 4-week phases
Men’s physique · Strength-dominant hypertrophy
Build the Alpha standard.
Dominion Protocol takes the foundation built in Genesis into heavier loads, higher weekly volume and more demanding hypertrophy. Keep your technique clean as the work becomes harder.
The upper/lower structure provides repeated exposure to major muscle groups, with a full-body intensifier completing the week. Develop muscle density, strength under control and the capacity to manage more training work.
EquipmentGym-based training
Extra cardioOptional / goal dependent
Weekly commitmentFive structured workouts
Your training structure
Your five-workout week.
Select a workout to see its role in your training week.
Workout 02
Lower A
First lower-body session in the five-workout sequence.
Workout 03
Upper B
Second upper-body session, providing repeated exposure across the week.
Workout 04
Lower B
Second lower-body session in the upper/lower structure.
Workout 05
Full-Body Intensifier
A more demanding full-body finish to complete the training week.
Shown in workout order. Your app contains the exercise prescriptions and progression.
Purpose behind the programming
Explore the methods.
Heavier compound lifts
Increase loading while maintaining clean, repeatable execution.
Volume overload
Handle more total weekly work across chest, back, legs, shoulders and arms.
Intensity methods
Rest-pause, drop sets, clusters and density work increase hypertrophy demands.
Fatigue management
Maintain the movement standard as loading and training volume increase.
Preparation for Apex
Develop the workload tolerance needed for the final nine-week stage.
Choose your starting point
Is this your next chapter?
If you are still learning basic movement patterns, explore The Genesis Blueprint first. Dominion is not the best entry point for complete beginners.
Ask Sean if it fits- Men with an established training base who want more muscle and strength.
- Intermediate lifters ready for higher volume and more demanding structure.
- Lifters who have completed The Genesis Blueprint.
- People able to commit to five training days per week and prepare for Titan’s Apex.
The Alpha progression
Genesis. Dominion. Apex.
Build the base, command the load, then complete the final Alpha standard. Bronze, silver and gold identify progression through the trilogy. Start at the stage your body is ready for.
Bronze I
Genesis
8 weeks · 5 / week
Beginner–intermediate / Intermediate
Build the foundation and master your technique.
Explore Genesis →Silver IIDominion
8 weeks · 5 / week
Intermediate+
Increase loading, volume and hypertrophy demands.
Explore Dominion →Gold IIIApex
9 weeks · 5 / week
Advanced
Bring advanced hypertrophy, power and conditioning together.
Explore Apex →Programming with support
What you get.
- 8 weeks of app-delivered programming
- Five structured workouts per week
- 2 × 4-week phases
- Progressive hypertrophy training
- Coaching direction and check-ins
- Continued access to your purchased program
How access works.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
Add new programming by purchasing another program or joining Train Unlimited at $12 AUD/week for library access while subscribed.
Your mission
Command the load. Build density. Train under pressure.
Command the load while keeping control. Build density, earn the workload and prepare for the Apex.
8 weeks · 5 workouts per week · $80 AUD one-off