Workout 01
Push
Chest, shoulders and triceps.
Gold III · Program 3 of 3
Titan’s Apex.
Alpha Physique Series III: Titan’s Apex
Reach the Apex. Complete the Alpha standard.
The advanced nine-week finale: five training days and three progressive phases combining hypertrophy, density, power and conditioning.
$90 AUD one-off · App delivery · Coaching & check-ins
TRAIN WITH CUZGold III
- Duration
- 9 weeks
- Training days
- 5 / week
- Starting level
- Advanced
- Progression
- 3 × 3-week phases
Men’s physique · Advanced hypertrophy & athletic output
Build the Alpha standard.
Bring the foundation, strength, size and discipline developed across the first two programs into one advanced nine-week training block. Titan’s Apex combines higher training density with precise use of advanced hypertrophy methods.
Build a complete physique through muscle development, balance, power and conditioning. The final stage asks you to maintain execution and composure as the workload becomes more demanding.
EquipmentGym-based training
Extra cardioBuilt into conditioning / goal dependent
Weekly commitmentFive structured workouts
Your training structure
Your five-workout week.
Select a workout to see its role in your training week.
Workout 02
Pull
Back, rear delts and biceps.
Workout 03
Quads
Quad density, knee control and lower-body shape.
Workout 04
Posterior Chain
Hamstrings, glutes, hinge strength and athletic power.
Workout 05
Full-Body Intensifier
Conditioning, strength endurance, core control and total-body output.
Shown in workout order. Your app contains the exercise prescriptions and progression.
3 × 3-week phases
Your phase progression.
01Weeks 1–3Titan Ascension
Establish the standard.
Build control, tension, tempo and execution standards.
02Weeks 4–6Dominion Overload
Increase the demand.
Progress volume, fatigue tolerance, load exposure and density.
03Weeks 7–9Apex Protocol
Apply intensity with precision.
Finish with mechanical drop sets, giant sets, rest-pause work, power output and final-phase intensity.
Purpose behind the programming
Explore the methods.
Advanced hypertrophy
Mechanical drop sets, giant sets and rest-pause finishers increase the training stimulus.
Strength exposure
Heavy top sets and back-off sets combine challenging loading with additional work.
Density & conditioning
Density circuits, conditioning intervals and full-body finishers develop work capacity.
Power-based movements
Athletic output complements the physique focus.
Fatigue management
Keep rep quality and execution standards high through the most demanding work.
Choose your starting point
Is this your next chapter?
Choose Titan’s Apex because you are ready for the work. Gold III identifies the final stage; it is not a reason to skip the foundation.
Ask Sean if it fits- Advanced lifters with consistent gym experience.
- Men who have completed Alpha I and II or have an appropriate training base.
- Lifters wanting more muscle, density, power and conditioning.
- People ready for five weekly sessions and advanced methods without losing technique.
The Alpha progression
Genesis. Dominion. Apex.
Build the base, command the load, then complete the final Alpha standard. Bronze, silver and gold identify progression through the trilogy. Start at the stage your body is ready for.
Bronze I
Genesis
8 weeks · 5 / week
Beginner–intermediate / Intermediate
Build the foundation and master your technique.
Explore Genesis →Silver IIDominion
8 weeks · 5 / week
Intermediate+
Increase loading, volume and hypertrophy demands.
Explore Dominion →Gold IIIApex
9 weeks · 5 / week
Advanced
Bring advanced hypertrophy, power and conditioning together.
Explore Apex →Programming with support
What you get.
- 9 weeks of app-delivered programming
- Five structured workouts per week
- 3 × 3-week phases
- Progressive hypertrophy training
- Coaching direction and check-ins
- Continued access to your purchased program
How access works.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
Add new programming by purchasing another program or joining Train Unlimited at $12 AUD/week for library access while subscribed.
Your mission
Reach the Apex. Complete the Alpha standard.
Foundation first. Dominion second. Apex last. Finish the trilogy with intent in every workout and precision in every rep.
9 weeks · 5 workouts per week · $90 AUD one-off