TRAIN WITH CUZSEAN CURREY FITNESS

Train With Cuz · The collection

Your goal.
Your program.

Choose what you want to work towards. Find your training series, explore its stages and see exactly what your week involves.

Choosing your stage

Bronze I, Silver II and Gold III identify progression within a series. Choose the stage that matches your experience and available training days.

Compare duration, weekly training, split and additional cardio. “Ask Sean” marks information to confirm.

13 program collections

01 / YOUR GOAL

Build muscle

Hypertrophy, physique and targeted muscle growth.

SCF / 09Bronze I
Tattooed athlete performing a cable rope exercise in the Lifechoice gym
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SIZE & STRENGTH

Legion
TrilogyLegion I: Beginner Bulk
Size & strength

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Beginner–early intermediate

Best fit: beginner–early intermediate; 4 / week. Choose this to build muscle with a body-part split.

Legion I: Beginner Bulk

Duration
8 weeks
Training days
4 / week
Split
Legs + Core / Chest + Triceps / Back + Biceps / Shoulders + Core
Extra cardio
Ask Sean

Extras2 × 4-week phases · Structured muscle-building

App delivery · coaching & check-ins

$80AUD · one-off
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SCF / 07Bronze I
Muscular athlete performing a heavy one-arm row in the gym
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MEN'S PHYSIQUE

Alpha
PhysiqueAlpha Physique Series I: The Genesis Blueprint
Muscle & physique

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Beginner–intermediate / Intermediate

Best fit: beginner–intermediate / intermediate; 5 / week. Choose this to build your physique with a five-day routine.

Alpha Physique Series I: The Genesis Blueprint

Duration
8 weeks
Training days
5 / week
Split
Push / Pull / Quads / Posterior Chain / Full-Body or Shoulders + Abs Intensifier
Extra cardio
Optional / goal dependent

Extras2 × 4-week phases · Hypertrophy foundation · Tempo control · Progressive overload · Coaching cues

App delivery · coaching & check-ins

$80AUD · one-off
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SCF / 05Bronze I
Woman performing a strong dumbbell Romanian deadlift in the gym
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WOMEN'S STRENGTH

Empower
SeriesEmpower I: Sculpt
Women’s Strength & Sculpt

Swipe the artwork to explore stages

Beginner–Intermediate

Best fit: beginner–intermediate; 4 / week. Choose this to build strength and muscle with a women-focused plan.

Empower I: Sculpt

Duration
8 weeks
Training days
4 / week
Split
Push · Pull · Legs · Full Body
Extra cardio
Optional / goal dependent

ExtrasFemale-focused hypertrophy · Core every workout · Progressive overload · Exercise variety

App delivery · coaching & check-ins

$80AUD · one-off
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SCF / 04Original
Woman building full-body strength with a trap-bar deadlift in the Lifechoice gym
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BUILD YOUR STRUCTURE

Upper Lower
EvolutionUpper Lower Evolution I: Foundation
Muscle & strength

Beginner–intermediate

Best fit: beginner–intermediate; 4 / week. Choose this to follow structured training for your goal.

Upper Lower Evolution I: Foundation

Duration
8 weeks
Training days
4 / week
Split
Upper A / Lower A / Upper B / Lower B
Extra cardio
Optional / goal dependent

Extras2 × 4-week phases · Tempo control · Progressive overload · Weekly exercise cues

App delivery · coaching & check-ins

$80AUD · one-off
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SCF / 13Specialist
Athlete performing a standing barbell curl in the gym
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THE ARM PRIORITY PLAN

ARMAGEDDONArmageddon
Arm-dominant physique

Intermediate

Best fit: intermediate; 4 / week. Choose this to give arm development extra attention.

Armageddon

Duration
9 weeks
Training days
4 / week
Split
Chest, Triceps and Biceps / Back, Biceps and Triceps / Legs, Shoulders and Arms / Dedicated Arms and Upper Detail
Extra cardio
Optional / goal dependent

Extras3 × 3-week phases · Arm priority · Supersets · Rest-pause · Myo-reps · Exercise rotation

App delivery · coaching & check-ins

$80AUD · one-off
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02 / YOUR GOAL

Get stronger

Structured strength and powerbuilding.

SCF / 08Bronze I
Man performing a heavily loaded barbell row in the Lifechoice gym
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CONTROLLED UNBREAKABLE ZONE

C.U.Z.
MethodC.U.Z. Method — Powerbuilding I: Control the Load
Strength & muscle

Intermediate / experienced

Best fit: intermediate / experienced; 4 / week. Choose this to develop strength alongside muscle.

C.U.Z. Method — Powerbuilding I: Control the Load

Duration
8 weeks
Training days
4 / week
Split
Upper Power · Lower Hypertrophy · Lower Power · Upper Capacity
Extra cardio
Optional / goal dependent

Extras2 × 4-week phases · RPE progression · Weekly technical cues · Athletic output

App delivery · coaching & check-ins

$80AUD · one-off
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03 / YOUR GOAL

Lose weight & get fitter

Training, conditioning and habits to support your goal. Fat loss also depends on nutrition and overall activity.

SCF / 06Original
Muscular athlete performing a cable triceps pressdown
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THE DEFINITION PLAN

Simply
ShreddedSimply Shredded 1.0
Physique & conditioning

Some gym experience

Best fit: some gym experience; 5 / week. Choose this to combine lifting and conditioning.

Simply Shredded 1.0

Duration
8 weeks
Training days
5 / week
Split
Chest & Triceps / Back & Biceps / Legs / Shoulders & Abs / Upper Body Shred
Extra cardio
Conditioning included; extra cardio — ask Sean

Extras2 × 4-week phases · Strength retention · Hypertrophy · Conditioning finishers · Progressive density

App delivery · coaching & check-ins

$80AUD · one-off
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04 / YOUR GOAL

Start & build a routine

Gym foundations, home training and a longer pathway.

SCF / 03Milestone / The 56-week pathway
Athlete driving through a controlled leg press repetition
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THE FLAGSHIP SYSTEM

Milestone
SeriesMilestone Series
Milestone · 7 stages / 56 weeks

Beginner → advanced progression

Best fit: beginner → advanced progression; 3–4 / week. Choose this to follow a longer progression from foundations onwards.

Milestone Series

Duration
56 weeks
Training days
3–4 / week
Split
Full body → splits → performance
Extra cardio
Progresses with each stage

Extras7 × 8-week stages · Progressive cardio · Weekly habits

App delivery · coaching & check-ins

$12AUD / week
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SCF / 12Bronze I
Everyday athlete building strength with dumbbells
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START SIMPLE

Home
BaseHome Base: Foundations
Home Foundations

Beginner / returning

Best fit: beginner / returning; 3 / week. Choose this to build a routine at home.

Home Base: Foundations

Duration
8 weeks
Training days
3 / week
Split
Full Body A / Full Body B / Full Body C
Extra cardio
2 progressive sessions / week

Extras2 × 4-week phases · Bodyweight strength · Weekly progressions · Technical cues · Program review

App delivery · coaching & check-ins

Equipment: No gym equipment required · Bodyweight focused · Chair/wall where required

$80AUD · one-off
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SCF / 02Bronze I
Woman building single-leg bodyweight control with a low step-up in the Lifechoice gym
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BODYWEIGHT FOUNDATIONS

Level Up
1Level Up I: Calisthenics Foundations
Bodyweight strength

Beginner

Best fit: beginner; 4 / week. Choose this to follow structured training for your goal.

Level Up I: Calisthenics Foundations

Duration
4 weeks
Training days
4 / week
Split
Upper Push + Core · Lower Body Strength · Upper Pull + Core · Full-Body Mobility + Conditioning
Extra cardio
Optional / goal dependent

ExtrasBodyweight strength · Core control · Mobility · 4-week progression

App delivery · coaching & check-ins

$80AUD · one-off
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05 / YOUR GOAL

Train for football

Match your program to your football season.

SCF / 10Specialist
Local footballer breaking a tackle and kicking during a night match
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BUILT FOR LOCAL FOOTY

FIT4
FOOTYFIT 4 FOOTY: Off-Season Engine Room
Football performance

Off-season

Best fit: off-season; 4 / week. Choose this to prepare your body for football.

FIT 4 FOOTY: Off-Season Engine Room

Duration
9 weeks
Training days
4 / week
Split
Gym + running preparation
Extra cardio
2 running sessions / week

ExtrasStrength · Running base · Repeat-effort preparation · Football engine development

App delivery · coaching & check-ins

$80AUD · one-off
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06 / YOUR GOAL

Return to training

Back and ankle pathways; confirm suitability with Sean.

SCF / 11Specialist
Athlete completing a controlled chest-supported dumbbell row in the Lifechoice gym
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RESTORE & RETURN

Rebuild
SeriesThe Rebuild Series: Back Rebuild Protocol
Return to training

Discuss suitability

Best fit: discuss suitability; 3 / week. Choose this to discuss a return-to-training plan with Sean.

The Rebuild Series: Back Rebuild Protocol

Duration
3 weeks
Training days
3 / week
Split
Supported full-body rehab-strength
Extra cardio
Walking only / as tolerated

Extras3-week transition · Supported strength · Core stability · Glute activation · Decompression resets

App delivery · coaching & check-ins

$30AUD · one-off
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Two ways to train with Cuz

Buy a standalone program

One upfront payment

Usually 3–9 weeks · price shown per program

  • Your chosen training program
  • Coaching and check-ins included
  • Take the time you need to complete it
  • Buy your next program when you’re ready
Choose a program

Train Unlimited

$12 AUD / week

Ongoing subscription · includes Milestone

  • Full program library while subscribed
  • The same coaching and check-ins
  • Move between programs as your goals change
  • Follow Milestone’s guided 56-week pathway
Explore Train Unlimited

Same coaching standard. Choose one training block or ongoing access.

What happens when I finish a one-off program?

Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.

You keep access to the program you bought. New programming is added when you purchase another program or join Train Unlimited.