FIT 4 FOOTY · Field preparation
FIT 4 FOOTY: ACL Forge – Strength & Return
The later-stage ACL Forge pathway for players preparing for field performance.
App delivery · Coaching · Check-ins
- Program
- 8 weeks
- Gym commitment
- 3 / week
- Cardio
- Ask Sean / stage dependent
- Access
- $80 AUD once
Choose by readiness
Two pathways.
Different starting points.
Compare the training emphasis with Sean and your treating professional.
Rebuild
3 gym sessions / week
Controlled gym strength, knee confidence, single-leg stability and low-impact reconditioning.
For players cleared for structured gym work who are not yet ready for sprinting, jumping, cutting or contact.
Explore the gym rebuild pathway →Strength & Return
3 sessions / week
- Lower
- Upper
- Power & Agility
Later-stage strength, power, agility and sprint mechanics after a solid foundation and appropriate clearance.
Explore field preparation →Confirm suitability with Sean and your treating professional before starting injury-related training. These programs do not replace physiotherapy, clinical assessment or return-to-sport clearance.
Inside the program
Know what you’re training for.
- Strength
- Power
- Agility
- Sprint mechanics
- Football movement preparation
Training format: Lower / Upper / Power & Agility
01Prepare for field performance+
For footballers who have rebuilt a solid foundation and are ready to progress toward advanced strength, power, agility, sprint mechanics and football movement preparation.
02Choose this pathway if+
You are further along in ACL recovery, have developed a solid base of strength and control, and have clearance for more advanced return-to-field training.
03When Rebuild comes first+
Choose Rebuild if you are still developing confidence, knee control or base strength, or are not ready for sprinting, cutting, jumping, agility and football-specific power work.
Rebuild prepares the foundation. Strength & Return prepares the performance layer. These are separate pathways.
Your next step
Build toward the field.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming comes with another purchase or Train Unlimited at $12 AUD/week, with ongoing library access while subscribed.
$80AUD · one-off
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