FIT 4 FOOTY · In-season
FIT 4 FOOTY: In-Season Physique Plan
Maintain strength, physique and structure without cooking yourself for game day.
App delivery · Coaching · Check-ins
- Program
- 8 weeks
- Gym commitment
- 2–3 / week
- Cardio
- Optional / match-load dependent
- Access
- $80 AUD once
Your week. Your commitment.
Choose your gym split.
Explore the two structures included in the in-season plan.
2 gym days
2 sessions / week
- Upper
- Lower
The simpler option for busy weeks, limited gym availability or a higher football workload. Discuss placement around team training and matches with Sean.
3 gym days
3 sessions / week
- Push
- Pull
- Legs
A three-session structure for players with room in the week. Maintain strength and physique while accounting for team training, recovery and match day.
Additional cardio is optional and depends on match load. These session labels describe the split, not fixed weekdays.
Inside the program
Know what you’re training for.
- Strength maintenance
- Physique support
- Recovery-aware programming
- Game-day readiness
Training format: Push / Pull / Legs OR Upper / Lower
01Keep your gym work working for football+
Stay strong, maintain muscle and physique, support posture and core control, and manage the weekly demands of playing football. The program respects team training, recovery and game-day readiness.
02Two ways to train+
Choose the three-session Push / Pull / Legs option for a more structured gym week, or the two-session Upper / Lower option for higher match loads, busy weeks or limited availability.
03Choose this pathway if+
You are currently playing football and want a gym plan that fits around team training, recovery and match day. Maintain strength and physique while managing fatigue.
Your next step
Stay strong. Stay ready.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming comes with another purchase or Train Unlimited at $12 AUD/week, with ongoing library access while subscribed.
$80AUD · one-off
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