FIT 4 FOOTY · Off-season
FIT 4 FOOTY: Off-Season Engine Room
Build the physical base before preseason hits.
App delivery · Coaching · Check-ins
- Program
- 9 weeks
- Gym commitment
- 4 / week
- Cardio
- 2 running sessions / week
- Access
- $80 AUD once
Nine-week commitment
Four gym sessions.
Two runs. One engine.
Gym work
4 gym workouts / week
Develop strength and the physical base that supports football. A structured off-season block gives you room to build without protecting match-day freshness every week.
Running
2 running sessions / week
Build running capacity and repeat-effort qualities alongside gym strength. Count these sessions in your weekly workload and recovery planning.
Inside the program
Know what you’re training for.
- Strength
- Running base
- Repeat-effort preparation
- Football engine development
Training format: Gym + running preparation
01Build your body and engine+
Enter preseason with a stronger body and better running capacity. Gym-based strength work and structured running build repeat-effort qualities and a physical base for football.
02Count the full commitment+
Four gym workouts plus two running sessions each week. Plan both around recovery and your other activity.
03Choose this pathway if+
You are in the off-season and want a structured block to build strength, conditioning and repeat-effort capacity before preseason or the next season.
Your next step
Build your engine.
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming comes with another purchase or Train Unlimited at $12 AUD/week, with ongoing library access while subscribed.
$80AUD · one-off
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