FIT 4 FOOTY · Pre-game bonus session
Captain’s Run: Gym Edition
A short gym-based tune-up for movement rhythm, light power, coordination and freshness.
Ask Sean about session access
- Session
- 25–35 minutes
- Timing
- 24–36 hours pre-game
- Commitment
- Optional bonus workout
- Purpose
- Match readiness
Explore the session’s purpose
Touch movement.
Get out feeling ready.
Movement
Find your rhythm.
Light movement, mobility and coordination help you feel ready. The short warm-up ramp is the only cardio emphasis.
Switch-on
Touch speed and power.
Light power, trunk control and coordination are the focus. This is a final tune-up rather than a strength or fitness-building session.
Freshness
Finish ready to play.
Keep fatigue low. The aim is to leave mobile, coordinated and mentally switched on before your match.
These are the session’s objectives, not a timed workout prescription. Discuss timing and suitability with Sean.
A final tune-up.
For players who want a structured, light session before a match. Fit it around team training, recovery and current readiness.